We have long been accustomed to the fact that vitamins are essential elements that ensure the normal functioning of the body. Their deficiency leads to the appearance of various diseases, susceptibility to infection, negative development of chronic diseases, even loss of visual attractiveness.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as control the vital activities of the organism as a whole. The nervous system consists of many organs. These are the brain (both spinal and cerebral), direct nerves, nerve roots and nodules (ganglia). Like other human organs, they all need prevention, maintenance of normal function and restoration.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to malfunction, the whole organism suffers. Clear consciousness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option to keep his activities normal.
The human body works like a complex mechanism. The interaction of various elements and substances supports the immune system. Failure in this process immediately affects health, including the state of the nervous system. Among the main reasons for such failure:
- Poisoning from colds and viral diseases. If precautions are not taken, the nerve cells will be damaged.
- Low content of amino acids, which are involved in the transmission of nerve impulses from cell to cell. This is often the case with poor nutrition, vegetarianism and dieting. The resulting vitamin deficiency leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This causes a slowdown in the speed of the nerve cells. These problems usually arise with diseases of the respiratory system or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The consequences of this are failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decrease in immunity.
Specialists have developed a wide range of preventive measures to prevent the development of an unfavorable situation. You can increase the oxygen content in your blood by walking every day. An effective anti-stress drug is by increasing the production of endorphins which strengthen nerves. For this, it is desirable to normalize sleep, change activities more often, exercise and, of course, take vitamins.
Vitamins to support brain activity
To support the functioning of the nervous system, as well as other organs, vitamins are essential. It is a simple and affordable way for almost anyone to maintain immunity, as well as brain activity. However, it is necessary to clearly understand the purpose of the drug and its dosage. Only in this way will they benefit, not harm.
So, to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If the content is insufficient, the person suffers from fatigue and constant memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. This is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood swings, increased irritability and poor memory are noted. You can get this substance by eating nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and, therefore, causes problems with teeth and bones. But the main thing is that calciferol helps supply oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in blood vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oils.
Those concerned with maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. The drawbacks are fraught with lethargy, weakness, insomnia, and visual disturbances. The peculiarity of this substance is that it is well absorbed only in combination with fat. It is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after an examination by a doctor. Problems in its functioning can significantly complicate life and negatively affect professional activity.
To confirm this, it is enough to look at the consequences of a thiamine (or vitamin B1) deficiency. Concentration of attention and learning ability of a person decreases. Symptoms include memory problems, lack of sleep, tears, persistent irritability, and coordination problems. Thiamin can be obtained not only from drugs, but also by consuming beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, reduces the negative influence of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have previously been damaged. In addition, B12 restores sleep, reduces irritability, and fights dizziness. Its deficiency sometimes even leads to hallucinations. The body needs prevention of deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also eat prunes, whole grains, cabbage, and lots of walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be borne in mind that an overdose is possible, which threatens to be hyperactive and nervous.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective drug for producing anti-stress hormones and increasing brain activity.